Weigh In record (no journal entry) for 04 October 2018
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202.5 lb
Lost so far: 11.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1145 kcal
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Fat: 89.89g | Prot: 61.58g | Carb: 25.34g.
Breakfast: Scotsburn Blend Cream (10% Milk Fat). Lunch: Sports Research MCT Oil, Hellmann's Light Mayonnaise, Raincoast Trading Solid White Albacore Tuna, Boiled Egg. Dinner: Calavo Avocado, Olive Oil, Turnips, Chicken Breast. Snacks/Other: Macadamia Nuts. more...
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losing 7.0 lb a week
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