Weigh In record (no journal entry) for 04 October 2018
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268.3 lb
Lost so far: 7.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1163 kcal
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Fat: 29.50g | Prot: 65.50g | Carb: 156.50g.
Breakfast: Taillefine Yaourt aux Fruits 0% Fraise, Oranges, Kellogg's Trésor Duo Choco, Thé (Brassé). Lunch: Riz Blanc (à Longs Grains , Cuit), Yoplait Panier de Yoplait, Netto Munster, Pain aux Céréales, Aiguillettes de Canard aux Cury et Ananas. more...
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losing 6.2 lb a week
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