Weigh In record (no journal entry) for 30 August 2012
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243.6 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1687 kcal
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Fat: 36.13g | Prot: 199.76g | Carb: 131.50g.
Lunch: kraft big slice swiss, natures own whole wheat, sliced turkey. Dinner: kraft singles 1%, idahoan, chicken breast. Snacks/Other: beef nuggets, Cinnamon Fire, No Sugar Added Fruit Bars, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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gaining 1.4 lb a week
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