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kmakron86
Journal
30 Aug 12
kmakron86's Journal, 30 August 2012
kmakron86's Profile
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Weigh In record (no journal entry) for 30 August 2012
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
996 kcal
Fat: 30.26g | Prot: 49.57g | Carb: 138.95g.
Breakfast:
cran energy, strawberry.
Lunch:
light ranch veggie dip, carrot, swiss cheese slice, lite turkey breast, 45 calorie bread.
Dinner:
Italian Sausage Pasta Bake.
Snacks/Other:
sun chips.
more...
2236 kcal
Activities & Exercise:
Housework - 3 hours, Sleeping - 9 hours, Resting - 2 hours, Desk Work - 10 hours.
more...
gaining 0.3 lb a week
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