Weigh In record (no journal entry) for 30 August 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1296 kcal
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Fat: 35.34g | Prot: 51.12g | Carb: 204.90g.
Breakfast: Bananas, Low Fat Chocolate Milk, bigelow green tea, Nectarine, Cinnamon, Quaker Oatmeal. Lunch: Hard Boiled Egg, Newman's Own Lite Italian Dressing, Fred Meyer Greek Yogurt - Strawberry, Tomatoes, Carrot, Cucumber, Green Leaf Lettuce. Dinner: Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread, Cantaloupe. Snacks/Other: Zucchini Muffins. more...
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1908 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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kuemel's weight history
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