Weigh In record (no journal entry) for 30 August 2012
|
206.2 lb
Lost so far: 21.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2012:
|
896 kcal
|
Fat: 33.80g | Prot: 48.38g | Carb: 109.61g.
Breakfast: Milk (Nonfat), Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Spaghetti/Marinara Pasta Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Beef Meatballs. Dinner: Light Vegetable Oil Spread, Cooked Broccoli (Fat Not Added in Cooking), Acorn Winter Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: Creamy Chocolate Frostings, Figs, Figs. more...
|
|
2647 kcal
|
Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veemckain's weight history
|