Weigh In record (no journal entry) for 30 August 2012
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234.9 lb
Lost so far: 25.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1993 kcal
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Fat: 118.24g | Prot: 102.07g | Carb: 129.34g.
Breakfast: Fried Egg, Sausage Patty, Hash Brown, Sour Dough Bread. Dinner: Grilled Mixed Vegetables, White Rice, Chicken Thigh. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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