Weigh In record (no journal entry) for 03 October 2018
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120.8 lb
Lost so far: 41.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1777 kcal
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Fat: 89.32g | Prot: 71.04g | Carb: 175.16g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Coffee, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Strawberries, Lipton Black Tea Bags, Simple Truth Organic Plain Soymilk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Kroger Sweet Peas. Dinner: Chili, Butter Croissants. Snacks/Other: Airheads Mini Bars, 7-Eleven French Vanilla Cappuccino, Quaker Soft Baked Oatmeal Cookies - Apple Cinnamon. more...
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gaining 1.5 lb a week
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Weber River's weight history
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