Weigh In record (no journal entry) for 03 October 2018
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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993 kcal
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Fat: 38.14g | Prot: 44.13g | Carb: 115.90g.
Breakfast: Dona Benta Bolo de Chocolate. Lunch: Molho de Soja (Shoyu), Vagem Cozida, Omelete ou Ovos Mexidos com Bacon ou Presunto, Arroz Branco (Cozido). Dinner: Coxinha. more...
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losing 1.2 lb a week
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