Weigh In record (no journal entry) for 03 October 2018
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193.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1388 kcal
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Fat: 55.20g | Prot: 96.12g | Carb: 138.38g.
Breakfast: Tea with Milk. Lunch: Chicken Leg (Skin Not Eaten), Lamb Chop (Lean Only Eaten), Lamb Chop, Apples , Bananas . Dinner: Karoun Labne Kefir Cheese, Strawberries, Clementines , Chicken Leg (Skin Not Eaten). Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Fresh & Easy Chana Dahl Soup, Clementines . more...
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507 kcal
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Activities & Exercise:
Treadmill running - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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gaining 0.7 lb a week
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