Weigh In record (no journal entry) for 03 October 2018
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203.5 lb
Lost so far: 10.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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80 kcal
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Fat: 6.00g | Prot: 1.60g | Carb: 4.00g.
Breakfast: Scotsburn Blend Cream (10% Milk Fat). more...
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losing 14.0 lb a week
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