jallen913's Journal, 30 August 2012

167.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 19.39g | Prot: 75.37g | Carb: 149.18g.   Breakfast: Nectarine, Combat Powder - Chocolate Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal. Lunch: dragon roll, Apples, Recon, Musclegel Shot. more...

2394 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...