Weigh In record (no journal entry) for 30 August 2012
|
209.5 lb
Lost so far: 24.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2012:
|
1592 kcal
|
Fat: 54.01g | Prot: 65.33g | Carb: 212.61g.
Breakfast: Nutella, Rice Cakes - Caramel Corn, Sugar Free Metamucil, Coffee with Milk. Lunch: Chow Fun Noodles with Meat and Vegetables, Fried Shrimp Toast, Pork Chitterlings, Won Ton Soup (Wonton), Dry Egg Noodles, Hot and Sour Soup. Dinner: Cupcake with Icing or Filling (Not Chocolate), Chocolate Cupcake with Icing or Filling, Vegetable Spring Roll, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Swiss Cheese, Figs, Vanilla Ice Creams, Light & Fit Yogurt - Toasted Coconut Vanilla, Gumdrops (Jelly Pieces) Candies, Special K Chocolatey Crunch Snack Bites. more...
|
|
2835 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhbhg's weight history
|