Weigh In record (no journal entry) for 30 August 2012
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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930 kcal
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Fat: 36.33g | Prot: 47.10g | Carb: 109.07g.
Breakfast: Bananas. Lunch: wendy's small chili, wendy's grilled chicken wrap. Snacks/Other: Big Nut Bar, Cheez-It. more...
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losing 7.0 lb a week
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doninmaryland's weight history
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