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kyblu72
Journal
30 Aug 12
kyblu72's Journal, 30 August 2012
kyblu72's Profile
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Weigh In record (no journal entry) for 30 August 2012
181.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
902 kcal
Fat: 23.98g | Prot: 27.40g | Carb: 142.54g.
Breakfast:
yocrunch, fruplait.
Lunch:
miracle whip, egg, bread.
Snacks/Other:
milk, hazelnut iced, cheetos, special k bar.
more...
2323 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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