Weigh In record (no journal entry) for 02 October 2018
|
270.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
2118 kcal
|
Fat: 51.55g | Prot: 270.73g | Carb: 140.68g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Nature's Harvest 100% Whole Wheat Bread, Egg (Whole), Reese's Milk Chocolate Peanut Butter Cups, PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Roasted Potato (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Boiled Potato, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chuckype's weight history
|