Weigh In record (no journal entry) for 02 October 2018
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202.0 lb
Lost so far: 97.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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812 kcal
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Fat: 17.02g | Prot: 79.88g | Carb: 97.12g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Sweet Onions, Great Value Fat Free Singles Cheese, Egg White, Green Peppers. Lunch: Lemon Juice, Crab Rangoon, Mushrooms, Broccoli Flower Clusters, Walleye Pollock (Fish) (Cooked, Dry Heat), Cooked Green String Beans (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini. Dinner: Peas soup, Great Value Fat Free Singles Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Tomatoes, Fresh & Easy Romaine Lettuce, Boca Original Vegan Veggie Burgers. Snacks/Other: Jello Peach Yogurt, Aldi odonells irish cream, Tomatoes, Fresh & Easy Romaine Lettuce, Tostitos Medium Salsa, Tostitos Multigrain Scoops. more...
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losing 4.0 lb a week
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ronda59's weight history
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