Weigh In record (no journal entry) for 02 October 2018
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142.9 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1806 kcal
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Fat: 111.18g | Prot: 137.01g | Carb: 70.90g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Yumurta, Tereyağı, Zeytinyağı, Biber, Kırmızı Domates. Dinner: Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Sarelle Şeker İlavesiz, Kuru İncir. more...
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losing 3.9 lb a week
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