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club weigh in
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1071 kcal
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Fat: 19.13g | Prot: 73.59g | Carb: 163.21g.
Breakfast: Organic dried Mango, Skinny Cinnamon Dolce Latte (Grande), Light Multigrain English Muffin, lly nutty cinnamon sunflower vanilla butter, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Braeburn Apples, Total 2% with Cherry Yogurt. Dinner: Blueberries, Organic All Natural Boneless Skinless Chicken Breasts, spicy lentil soup. Snacks/Other: Zone Perfect Dark Chocolate Almond Bar. more...
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3014 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 55 minutes, Running - 7/mph - 55 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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