Chris1971's Journal, 30 August 2012

210.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 14.04g | Prot: 99.74g | Carb: 59.21g.   Breakfast: Latte Coffee, Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat). Lunch: Turkey Breast Meat, Broccoli. Dinner: Ground Turkey Breast, Simply Naked Pita Chips, Mixed Vegetables (Frozen). more...

3114 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...