Weigh In record (no journal entry) for 30 August 2012
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225.0 lb
Lost so far: 0.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1925 kcal
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Fat: 100.55g | Prot: 75.70g | Carb: 195.22g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Scrambled Eggs, corned beef hash. Lunch: Bell Peppers, Shredded Italian Four Cheese Blend, Peeled Baby-cut Carrots, Balsamic Vinaigrette Salad Dressing, Diet Coke (Can), Cos or Romaine Lettuce, Broccoli, Peaches, Chicken Breast (Skin Not Eaten). Snacks/Other: Carrot Cake. more...
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3402 kcal
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Activities & Exercise:
Exercise machine (moderate) - 39 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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