Weigh In record (no journal entry) for 30 August 2012
|
183.9 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2012:
|
984 kcal
|
Fat: 30.82g | Prot: 71.47g | Carb: 100.03g.
Breakfast: pork chop, sweet milk, chess, whole. Lunch: SHOGUN Orange Juice, Fish sauce, Sugar, Kale, Pork tenderloin, Noodle. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jameszaa's weight history
|