Weigh In record (no journal entry) for 30 August 2012
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133.8 lb
Lost so far: 31.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1339 kcal
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Fat: 40.18g | Prot: 62.04g | Carb: 177.02g.
Breakfast: Galletas Avena, Leche Desnatada. Lunch: Yogur Desnatado Limon Basic, Huevo Cocido, Baguette, Queso de Burgos Desnatado, Pimientos del Piquillo Asados Enteros, Espárragos, Caldo de Pollo, Fideos, Tomates Rojos, Ensalada Variada. Dinner: Biactive, Leche Desnatada, Choco. Snacks/Other: Fruit & Fit, Cafe con Leche, Galletas Tostadas. more...
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losing 9.3 lb a week
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