Weigh In record (no journal entry) for 02 October 2018
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210.8 lb
Lost so far: 72.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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3011 kcal
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Fat: 132.93g | Prot: 106.78g | Carb: 341.61g.
Breakfast: Bakoma Bakuś Czekoladowy, Biedronka Lasagne Bolognese, Kaufland Tortilla Chips Mexican Chilli, Luximo Czekolada Gorzka 85%. Lunch: Jabłko. Dinner: Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowany lub w Mące Smażony Kotlet Schabowy. more...
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losing 4.6 lb a week
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