Weigh In record (no journal entry) for 02 October 2018
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205.5 lb
Lost so far: 8.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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682 kcal
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Fat: 45.85g | Prot: 42.71g | Carb: 15.84g.
Breakfast: Scotsburn Blend Cream (10% Milk Fat). Lunch: Bacon, Calavo Avocado, Boiled Egg, Trader Joe's Turkey Bone Broth. Dinner: Pickles, Trader Joe's Turkey Bone Broth, Fried Egg. more...
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losing 14.0 lb a week
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