Weigh In record (no journal entry) for 30 August 2012
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135.6 lb
Lost so far: 6.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1026 kcal
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Fat: 19.20g | Prot: 35.43g | Carb: 152.48g.
Breakfast: magere melk, Yakult, Melk (Halfvol), Koffie, special K. Lunch: Light kaas, tomatensaus, Volkoren Tortilla. Dinner: Vegetarische Filet (Paprika-Room), Tomaat. Snacks/Other: intense, honing, bessen, Bessen, Aardbei, Banaan, Meloen, cola light, wijn. more...
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1921 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 12 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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