Weigh In record (no journal entry) for 18 May 2010
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1781 kcal
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Fat: 59.07g | Prot: 85.65g | Carb: 241.85g.
Breakfast: Special K Low Fat Granola, Milk (Nonfat). Lunch: diet coke, Indian Flatbread Naan, olive oil, romaine lettuce, cucumber, cooked long grain rice, Atlantic Salmon (Farmed). Dinner: olive oil, fat free mozzarella, hommus, celery, turkey chili, white corn on the cob, broccoli, saltine cracker. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Planters 100% Natural Harvest California Almonds. more...
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losing 1.0 lb a week
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