Weigh In record (no journal entry) for 30 August 2012
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170.4 lb
Lost so far: 0.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2027 kcal
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Fat: 102.25g | Prot: 92.26g | Carb: 186.55g.
Breakfast: Mortadella, Roggenbrot, Fenchel-Anis-Kümmel Tee, Orangensaft, Margarine, Schinken (Regulär, ca. 11% Fett), Kiwi. Lunch: Frisches Mett, Margarine, Roggenbrot. Dinner: Schweine- und Rindfleischwurst, Kartoffel Gratin, Kotelett, Vollmilch. Snacks/Other: Kuhflecken, Kuhflecken. more...
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2338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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