Weigh In record (no journal entry) for 30 August 2012
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 August 2012:
|
1196 kcal
|
Fat: 53.84g | Prot: 68.77g | Carb: 114.98g.
Breakfast: jalapeno sliced, tomatoe slices, pork roast, watermelon, splenda, french vanilla creamer, coffee. Lunch: kiwi, wheat toast, bacon, scrambled eggs. Dinner: black olives, green apple, watermelon, jalapeno sliced, broc, baked chicken. Snacks/Other: pringles salt and vinagar, 3 roasted almonds with salt, spiced chai. more...
|
|
2883 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zimri's weight history
|