janjonker's Journal, 30 August 2012

Wat brood zonder beleg gegeten.

196.0 lb Lost so far: 50.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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517 kcal

Fat: 10.60g | Prot: 57.60g | Carb: 54.70g.   Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2856 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...