Weigh In record (no journal entry) for 30 August 2012
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199.3 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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2170 kcal
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Fat: 155.92g | Prot: 108.32g | Carb: 81.13g.
Breakfast: Otręby Przenne, Musli Orkiszowe z Jagodami Goji, Słonecznik Łuskany, Jogurt Grecki. Lunch: Salatka Holenderska V3. Dinner: Slonecznik Luskany, Serek Twarogowy Ziarnisty. more...
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gaining 6.2 lb a week
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dancold's weight history
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