Weigh In record (no journal entry) for 29 August 2012
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138.0 lb
Lost so far: 17.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1565 kcal
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Fat: 57.50g | Prot: 71.46g | Carb: 197.32g.
Breakfast: Low Fat Blueberry Bran Muffins, Coconut Creme Coffee Creamer, Coffee. Lunch: Spicy Three Pepper Hummus, Baby-cut California Carrots, Sugar Snap Peas. Dinner: Dark Chocolate with Sea Salt Caramel Filling, Finely Shredded Sharp Cheddar Cheese, Lean Ground Turkey 93/7, Multi-Grain Tortillas, Shredded Lettuce, Tomatoes. Snacks/Other: Dark Chocolate Acai with Blueberry, Hard Bolied Eggs, Bananas. more...
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1908 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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