orwjac's Journal, 29 August 2012

283.0 lb Lost so far: 1.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 52.50g | Prot: 133.00g | Carb: 168.00g.   Breakfast: Greek Yogurt 0%, Fresh Frozen Strawberries, Whey Protein. Lunch: Zero Impact High Protein Meal Bars - Roasted Coconut. Dinner: Chicken Club Pizza. Snacks/Other: Vanilla Latte (Grande), Zero Impact High Protein Meal Bars - Roasted Coconut. more...

3958 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...