Weigh In record (no journal entry) for 02 October 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2752 kcal
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Fat: 60.29g | Prot: 120.04g | Carb: 427.14g.
Breakfast: Bananas, Mayver's Protein Peanut Butter, Honey, Helga's Pumpkin Seed & Grain. Lunch: San Remo Risoni. Dinner: International Cuisine Satay Chicken. Snacks/Other: Woolworths Fresh Full Cream Milk, Bulk Nutrients Muscle Food 101. more...
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losing 7.7 lb a week
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