Weigh In record (no journal entry) for 01 October 2018
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207.5 lb
Lost so far: 6.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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755 kcal
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Fat: 57.65g | Prot: 35.88g | Carb: 14.88g.
Breakfast: Trader Joe's Turkey Bone Broth, Scotsburn Blend Cream (10% Milk Fat). Lunch: Trader Joe's Turkey Bone Broth, Butter, Boiled Egg. Dinner: Butter, Calavo Avocado, Fried Egg. more...
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gaining 1.2 lb a week
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