gjs4172's Journal, 01 October 2018

204.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 63.10g | Prot: 88.42g | Carb: 250.17g.   Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Bare Naked Vanilla Almond Crunch Granola, Raspberries . Lunch: Cuties Clementines, Bai Ipanema Pomegranate, Pure Protein Chocolate Salted Caramel High Protein Bar, Sunsweet Pitted Prunes, Safeway Baby Carrots, Arugula Lettuce, Kraft Pepper Jack Cheese Slice, Pita Bread, Hummus. Dinner: Josie's Organics Mediterranean Crunch Chopped Salad Kit, Red Table Wine, Minestrone Soup (Home Recipe). Snacks/Other: Honeycrisp Apples, Pure Protein Dark Chocolate Coconut High Protein Bar, Trader Joe's Dried Apricots. more...

3185 kcal

Activities & Exercise: Squats (Legs) - 6 minutes, Boxing - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Stairs (Climbing Stairs) - 6 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Standing - 1 hour. more...