Weigh In record (no journal entry) for 01 October 2018
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277.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1379 kcal
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Fat: 95.34g | Prot: 77.88g | Carb: 64.98g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh), Fried Batter-Dipped Okra, Beef and Noodles (Mixture). Dinner: Frankfurter or Hot Dog. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 3.0 lb a week
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