Weigh In record (no journal entry) for 01 October 2018
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1722 kcal
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Fat: 54.86g | Prot: 88.02g | Carb: 227.77g.
Breakfast: Orkla Nugatti, Philadelphia Kremost, First Price Bringebærsyltetøy, Kokt Egg, Grovbrød. Lunch: Fjordland Byggryn Lunsj Blåbær, Eldorado Frokostbriks. Dinner: Smør (Saltet), Grovbrød, Tomatsuppe (Hermetisert, Kondensert). Snacks/Other: King Oscar Tunfisk Hot Thai Chili, Tine Mager Cottage Cheese. more...
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2636 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Aerobics - 35 minutes, Breastfeeding - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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flabbadabb's weight history
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