guygamer's Journal, 29 August 2012

day 1 of abstinence with Overeaters Anonymous HOW food plan

425.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 73.06g | Prot: 100.11g | Carb: 67.28g.   Breakfast: Granny Smith Apples, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Classic Wieners. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cold Cut Trio Salad. Dinner: Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sprite Zero (Bottle). more...

4696 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...