Weigh In record (no journal entry) for 01 October 2018
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1445 kcal
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Fat: 54.19g | Prot: 58.13g | Carb: 235.67g.
Breakfast: Noosa Mango Yoghurt. Lunch: Hormel Compleats Meatloaf with Potatoes & Gravy. Dinner: Fresh Market Raspberry Pillow, Lemon, Apples, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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losing 1.4 lb a week
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