Weigh In record (no journal entry) for 01 October 2018
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116.6 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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941 kcal
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Fat: 40.33g | Prot: 53.06g | Carb: 99.29g.
Breakfast: Чернослив, Nutiva Семена Чиа, Киви, Имбирный Чай, Вятушка Творог 3%, Банан. Dinner: Чай, Апельсин, Масло Подсолнечное, Салат из Помидоров и Огурцов, Чеснок, Кабачок, Яйцо, Вятушка Творог 3%. Snacks/Other: Киви, Чай, Боржоми Вода Минеральная, Имбирный Чай. more...
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gaining 3.1 lb a week
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