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ORshelly
Journal
18 May 10
ORshelly's Journal, 18 May 2010
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Weigh In record (no journal entry) for 18 May 2010
179.0 lb
Lost so far:
5.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2010:
1567 kcal
Fat: 18.47g | Prot: 55.65g | Carb: 206.86g.
Breakfast:
fat free milk, Orange Strawberry Banana Juice.
Dinner:
Sweet Tea, sticky rice, pork, satay.
Snacks/Other:
Hornsby's, fudgesicle.
more...
2089 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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