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not logging weight as im 5lb up from yesterday even though clothes looser today. i must go back for blood tests. i have made a few changes this week im happy about. anyone giving up something for stoptober? im giving up booze
Diet Calendar Entry for 01 October 2018:
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315 kcal
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Fat: 11.52g | Prot: 17.64g | Carb: 30.92g.
Breakfast: Morrisons Savers Cheese Slice, Tesco Wholemeal Bread, Boiled Egg, Tesco Cherry Tomatoes. Snacks/Other: Asda Good For You Instant Hot Chocolate, Coffee with Semi-Skimmed Milk. more...
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