Gaol 115's Journal, 18 May 2010

116.5 lb Lost so far: 33.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

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1208 kcal

Fat: 39.13g | Prot: 100.02g | Carb: 110.92g.   Breakfast: 1% Milk, Multi Grain Cheerios. Lunch: Eggs, grapefruit. Dinner: Parmesan Crusted Pork Chops. Snacks/Other: Starbucks frappuccino. more...

1709 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...