Mrselfdestrct's Journal, 01 October 2018

168.2 lb Lost so far: 224.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 34.50g | Prot: 153.43g | Carb: 154.82g.   Breakfast: Walkers Max Flaming Hot, Chicken Breast Meat, Asda 1% Fat Milk, Weetabix Weetabix Protein, Asda Protein Oaties. Lunch: Plain Muffin, Tesco Finest Tenderstem Broccoli, Chicken Breast Meat. Dinner: McCain 5% Fat Oven Chips, Chicken Breast Meat, Farrow's Giant Marrowfat Peas. Snacks/Other: Cadbury Chocolate Covered Biscuit Fingers, Warburtons Multi Grain & Seed, Hovis Granary Bread, Flora Light, Snack a Jacks Salt & Vinegar (22g), Tesco Cooked Chicken Slices. more...

3223 kcal

Activities & Exercise: Apple Health - 24 hours. more...