Weigh In record (no journal entry) for 01 October 2018
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2018:
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2098 kcal
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Fat: 101.02g | Prot: 87.82g | Carb: 205.23g.
Breakfast: Harry Toastbrot, Milfina Butter, Marmeladen und Eingemachtes, Kaffee mit Milch. Lunch: Milsani Reine Buttermilch. Dinner: Kartoffelauflauf, Frikadelle. Snacks/Other: Bofrost Walnusseis, Almighurt Pfirsich Maracuja, Milka Vollmilchschokolade, Müsliriegel. more...
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3305 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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Comments
01 Oct 18 by member: Levka...
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Guten Morgen und einen schönen Montag.🌞🌞😊
01 Oct 18 by member: ElenaGustavson
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Ebenso einen schönen Wochenanfang. Auf gehts. 🙂
01 Oct 18 by member: Helmut1958
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