Weigh In record (no journal entry) for 29 August 2012
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206.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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889 kcal
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Fat: 20.98g | Prot: 33.01g | Carb: 143.72g.
Breakfast: banana, strawberries, milk, frosted flakes. Lunch: hamburger helper lasagna. Dinner: hamburger helper. Snacks/Other: cheese. more...
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losing 3.3 lb a week
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