Weigh In record (no journal entry) for 29 August 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 August 2012:
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1702 kcal
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Fat: 30.14g | Prot: 132.90g | Carb: 224.59g.
Breakfast: Carrots, Celery, Strawberry Yogurt. Lunch: Blackberries, White Beans (Mature Seeds), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Corn Tortilla. Dinner: Blackberry Juice (Canned), White Rice (Medium-Grain, Cooked), Chicken Breast. more...
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2532 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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