Weigh In record (no journal entry) for 29 August 2012
|
186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2012:
|
3251 kcal
|
Fat: 167.85g | Prot: 131.82g | Carb: 356.24g.
Breakfast: Hemp Protein Powder, Green SuperFood Drink Powder, Hemp Protein Powder, Yerba Mate Organic Tea. Lunch: Sweet Potato Chips, Marinated Beet Salad, Strawberries, Gingerberry Kombucha, Peach Pie, Kung Pao Tofu, California Quinoa Salad. Dinner: Tomatoes, 73% Organic Dark Chocolate, Jams and Preserves, Natural Buttery Spread, Smoked Apple Sage Sausages, Honeycrisp Apples, Cabbage, Corn Bread, Green SuperFood Drink Powder, Hemp Protein Powder, Coconut Oil, Lettuce Salad with Assorted Vegetables, Walnuts, Green Olives (Pickled, Canned or Bottled). Snacks/Other: lara bar uber. more...
|
|
3628 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 14 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
dforkner's weight history
|