Weigh In record (no journal entry) for 29 August 2012
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145.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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954 kcal
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Fat: 30.27g | Prot: 44.94g | Carb: 134.70g.
Breakfast: skim milk, Cheerios. Lunch: Peanut Butter Sandwich, Mini Babybel Bonbel Cheese. Snacks/Other: 05684734, chewy bar 100 cal chocolate. more...
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losing 4.2 lb a week
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echox2's weight history
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